Skip to content

Exercise and Life (cont’d)

May 9, 2011

This, the greatest cardio exercise is to be done at least once a day to start. Then quickly increasing to as many times a day as the opportunities present themselves or you can find them.

 “There is no better exercise for your heart, than reaching down and helping to lift someone up”. – Bernard Meltzer

 

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: