Exercise and Life

Most think that the good feeling coming from a workout is the release of endorphins and the like. It actually takes 2-3 hours of sustained exercise to produce that.

Give yourself the credit. The good feeling comes from the sense of accomplishment. The more challenging the struggle is, the better the feeling. Think of all your struggles, the ones you choose and the ones chosen for you in this way. Accomplishment makes you stronger, healthier, and better —Heart and Soul.

“All things are difficult before they are easy.” – Thomas Fuller (1608-61)