Words are indeed powerful.
“Words should be weighed, not counted.” – A Jewish Saying*
We know of and should constantly be aware of, the impact that the words we say to and about others can have. It’s also very important to consider the impact of the words we say to ourselves and about ourselves . Our Inner Speak (see the Inner Speak series here).
What do you say to yourself when you strike out in your social life, or strike out in your dating, or strike out in a job search, or….
Do you say to yourself things like “I’m a loser”, or “I’m no good”, or……. If you do that, then you will continue to strike out. This approach becomes a self-fulfilling prophesy.
If you say to yourself, “I’m better than this”, or “I can and will do better, or….. Then you are on your way to getting many hits.
Saying to yourself “What’s wrong with me” (a negative) is different from saying “Am I doing something wrong” (a positive).
“You become what you think, even if you don’t think so.” – Dr. Morris Mandel
The next step to improve your chances of getting a hit, is looking to see if you are indeed doing something wrong and if so, what you might be doing wrong. Just like a batter in baseball who is having a bad hitting streak, he would ask himself and/or a coach to look at his stance, his swing, or is it just that he’s swinging at bad pitches. Then once identified, correcting and improving it.
Always asking if you are doing something wrong when you’re not getting the results you want is a positive. You are saying to yourself that you can, want to, and will improve.
Believe in yourself and your possibilities. If you don’t, no one else will. If you don’t, why should they?
You cannot climb your mountain by keeping or pushing yourself down.
Heart and Soul
*see the “Words should be weighed, not counted” series here.
For those of you who didn’t celebrate Valentine’s Day this year, here are some thoughts on your search for your soul mate. This may not apply to you, but it does to someone you know.
Let’s go back to the “Life As Your Coach” concept and apply it to dating.
Life as Your Coach, or your ultimate personal trainer G-d, will send you tests and struggles (drills and exercises) all designed to help you find the you, you are meant to be. What is sent your way may not be what you want, but what your coach knows you need. He knows you and knows your strengths and weaknesses. He will, over time, send you these tests designed to improve upon your strengths and turn your weaknesses into strengths. Viewed this way, allows you to accept that these tests are for your good.
How does this apply to dating? One of the things that Life as Your Coach is preparing you for, is your soul mate.
Let’s use the sport of Boxing as a metaphor again to help explain.
A boxing coach will have you do all sorts of drills and exercises, designed for you, to prepare you to enter the ring. He knows you and what specifically it takes to get you ready. When ready, he will have you spar or fight many different kinds of opponents. All of the experiences and all you learn from these opponents, will make you a better boxer and prepare you to go pro. The longer it takes you to learn (that’s up to you), the longer it takes before the coach let’s you go pro.
In dating, life as your coach, will send you all kinds of people to meet and date. You will date the good, the bad, and the ugly. You might meet a frog, kiss it and hope it becomes a prince or princess. You might meet what you think is a prince or princess and find out it’s really a frog, then you kiss it and it’s still a frog. All of these people, dates, and experiences are meant to make you kinder, more sensitive, a more giving partner, and prepare you for your Ultimate Match (pun intended).
Keep this in mind……..Your Ultimate Match, your soul mate, is also going through the same type of preparation at the same time, getting ready to meet you.
Like Michael Buble’s song says “I Haven’t Met You Yet”. If you haven’t met yet, it’s because you’re not ready YET!! Keep your heart open and you will be!!
Heart and Soul
With Valentine’s Day approaching, here is a thought on love and romantic relationships.
A couple are arguing, with one party complaining that the other treats them poorly and says “you treat me like a dog”. The correct response is “you should be so lucky”.
The relationship between a dog and it’s owner can be a lesson for us all in how we treat the humans we have, or wish to have a relationship with.
When I was a young man my family had a dog named Butch. My Father once said this about Butch, “When I come home from work, Butch is always happy to see me, no matter what kind of day Butch had”.
In other words, a dog loves it’s owner unconditionally, not just or only when it feels like it.
Dog owners love their dogs unconditionally also. They lovingly give and care for their dogs no matter what the owners life was like before they got the dog, or what is going on presently.
Why does one love their dog unconditionally, yet has trouble doing that with the humans in their life? Dog owners love their dogs unconditionally even though they have to pick up their poop, yet they can’t pick up the poop of the humans in their life (this is a metaphor!). Why is that?
Does the dog love it’s owner unconditionally because it knows it’s loved unconditionally, or the other way around, or both?
“Any love that is dependent on something — when the thing ceases, the love also ceases. But a love that is not dependent on any thing never ceases…” – Ethics of the Fathers, 5:16
Here are some other quotes on love to ponder
“I am to my beloved, and my beloved is to me” – Song of Songs 6:3
“Love is a special word, and I use it only when I mean it. You say the word too much and it becomes cheap.” – Ray Charles
“The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.” – Jalal ad-Din Rumi
“Love comes unseen; we only see it go.” – Austin Dobson
Click on the titles below to read some previously published thoughts and quotes on having, keeping, and finding love
“Humpty Dumpty sat on a wall,
Humpty Dumpty had a great fall.
All the king’s horses and all the king’s men
Couldn’t put Humpty together again.”
Why couldn’t all the king’s horses and all the king’s men put Humpty back together again?
First, Humpty had to want to be put back together again. Secondly, and most importantly, only Humpty could put himself back together again.
Everyone else could lend a supporting hand, an uplifting hand, be a cheerleading section, but it was all up to Humpty. Humpty could continue to be a Dumpty, or he could choose to be an Upty!!
We all sometimes stumble, we all sometimes fall, and we all sometimes get knocked down. What you do when that happens determines where you go and you determine the determining.
“Why do we fall- so we can learn to pick ourselves up.” – from Batman Begins
“The righteous may fall seven times, but they always rise again.” – King Solomon Proverbs
If you were a boxer and got knocked to the mat, you might say to yourself (consciously or un) “if I stay down I can’t get hit again”. That is the self-preservation instinct born of fear, protecting you from getting hurt again. The odds of winning are zero if you stay down.
The ultimate self-preservation instinct should be to get back up again in order to fight for the life you want. How much do you desire that life? How hard are you willing to fight for it?
“Everything you want is on the other side of fear.” – George Addair
Know that you will fall or get knocked down again. Accept that and understand that it’s part of preparing and learning. The trick is to train, learn, and prepare yourself so that each time, you not only get back up, but you get back up quicker.
Heart and Soul
You have probably heard about the amazing and inspiring feat of Rob Konrad, a former Miami Dolphins Fullback. He was fishing off of his boat alone, about nine miles from shore when he was suddenly thrown overboard at night without a life vest.. He swam the nine miles for sixteen hours. A seemingly superhuman feat.
How and why did he not give up? Yes, he is a trained professional athlete, but not a good swimmer. The key was he had a purpose, he had/has something and someones to live for. He said he prayed for help, thought of his family with wife, Tammy, and two daughters, eight and 10. Then he said to himself, “Look, I’m not dying tonight and I’m going to make it to shore”.
In “Man’s Search For Meaning”*, this is what the author, Dr. Viktor Frankl witnessed when he as a Jew was in Auschwitz.
He saw that even in the most unimaginably extreme circumstances, the will to live comes from having something/someone to live for, and/or a meaning/purpose to their life as yet still unfulfilled.
In your most trying moments search for your meaning. You may not know what is. You may not think there is anyone in your life. If you don’t know it, or think there is anyone as Rob Konrad did know, then try this:
Go fishing. Throw out a fishing line and you will catch it or someone. In plain English, reach out to others. You will be pleasantly surprised that there is always someone who will take your bait, someone who needs what you have to give them.
“The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even under the most difficult circumstances—to add a deeper meaning to his life”. – Dr. Viktor Frankl from “Man’s Search For Meaning
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given circumstances, to choose one’s own way”. – Dr. Viktor Frankl from “Man’s Search for Meaning”
Heart and Soul
*If you haven’t read this book…..Do
In addition to the new year and other new calendar events being opportunities to re-charge your enthusiasm, this and every new is also an opportunity to evaluate what you are doing.
If what you are doing is not getting you there, then wellll….. Enthusiastically make changes.
If what you are doing, is getting you there….it probably could still use some improving and refining. Re-charging doesn’t mean just doing more of the same. Remember this
More is not always better. Better is always more
In addition, use this new as an opportunity to try and do something new as well. Continuing to grow, particularly as we age, comes from creating new neural pathways. Those pathways are created from doing new things.
“What grows never grows old.” — Noah Benshea
“One who does not grow, grows smaller”. — Pirkei Avos
“Every single blade of grass has its own angel that whispers to it grow, grow, grow…” – Talmud
The most important step in the evaluation process is to evaluate where you are vs. where you need to be, or are meant to be, or are needed to be…..
In Genesis 1:1-6:8, G-d asks Adam “Where are you?” This seems like an odd question. One would think that G-d knows where Adam is. The Rabbi Schneur Zalman of Liadi (1745-1812) explains that the question
“is G-d’s perpetual call to every man. Where are you in the world? What have you accomplished? You have been allotted a certain number of days, hours, and minutes in which to fulfill your mission in life.”
Heart and Soul
Another New Year that we celebrate. Another New Year that we make promises/resolutions to ourselves with an eye towards reaching our goals.
There are lots of new beginnings. There is a new year, a new month, a new week, a new day. Each new is another opportunity to reignite the enthusiasm you had at the beginning of the last new. If we celebrate each new as another opportunity, we can find enthusiasm and excitement constantly.
“The beginning is embedded in the end, and the end is embedded in the beginning”. – Sefer Yetzirah 1:7
From year to year, the passage of time may dilute the beginning enthusiasm. Less so with a new month, a new week, a new day. The ultimate new is the next moment. So cherish the new of every new and especially every moment. Remind yourself with every new to keep the enthusiasm in the present.
You were given life for this moment, so that you can give this moment life.
The most important ingredient of you reaching your goals, is the Doing!! “Wishing and hoping… and planning and dreaming”*, – “Won’t get you where you want to go”**. It’s the doing that will get the results.
For a new to truly be a new beginning means not being anchored to the past. It is an opportunity to leave it behind. Leave the past behind, except for remembering the lessons you learned and create the present……Enthusiastically!!
Happy and Meaningful 2015
*”Wishing and Hoping”,Dionne Warwick
**Words of Love, the Mamas and Papas
Heart and Soul